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Web for vegetables, remove or loosen tight bands and store in plastic bags, unless otherwise noted in the chart below. Use this handy chart to help you know where and how to store your produce, what fruits and vegetables can be stored together, and which ones you. The american heart association recommends 2 cups of fruit and 2.5 cups of vegetables per day. If you’re trying to eat a lot of fresh fruits and vegetables, or buying from the bulk bins, it’s helpful to know how to.